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Coping with the Unexpected: Managing Your Stress

Fraying RopeAre you feeling a little stressed out lately? During the very unusual and everchanging times we've been experiencing the last several months, it would not be unlikely for many (if not most) of us to be experiencing stress and anxiety. There can be various contributing factors, from the pandemic and all of the rapid and difficult changes it is continuing to cause, to the social unrest throughout the country. Brook Lane therapist Donna Fogle hosted a Facebook Live event on Friday, August 21, 2020 to help individuals identify their stressors and develop coping strategies to better manage the day-to-day stress of life.

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Donna Fogle is a Licensed Clinical Social Worker providing substance use therapy at Brook Lane's North Village location. She has 35 years of experience working with individuals affected by substance use disorders, with more than 10 of those years at Brook Lane.