Mental Health
From Helpless to Helpful: The Power of Mental Health First Aid
Posted on: Thursday, April 11, 2024
Upon registering for the mental health first aid course, I found myself pondering its relevance, questioning the necessity of mental health first aid in light of my position as a Family Support Specialist.
» Read moreLaurel Hall School Receives Type III Licensure to Expand Education Program Opportunities on Brook Lane’s Main Campus
Posted on: Friday, April 5, 2024
Brook Lane, Western Maryland’s largest non-profit mental health system is excited to announce that its Laurel Hall School in Hagerstown has officially amended the current type I licensure to include a type III education program
» Read moreBeyond Therapy: Building Resilience and Success with a Morning Mindfulness Routine
Posted on: Thursday, March 28, 2024
Conversations about therapy inevitably come up with my many clients, family members and friends. Discussions invariably lead to comments such as, “My therapist saved my life.” Or, “Therapy is just not for me.” To some extent, both of these statements lack validity. Therapy is not for those who need it—it is for those who want it.
» Read moreBrook Lane holds ribbon cutting for Child & Adolescent High Acuity Residential Crisis Pilot Program: could be replicated and expanded across the state
Posted on: Thursday, February 8, 2024
Brook Lane, Western Maryland’s largest non-profit mental health system held a ribbon cutting on Thursday, March 7 for its new Child & Adolescent High Acuity Residential Crisis Program.
» Read moreBrook Lane and Meritus Consider Opportunities to Partner
Posted on: Monday, January 29, 2024
Supporting a growing community need for mental health services: Brook Lane and Meritus consider opportunities to partner, enhance care for region and state
» Read moreSelf-Care Solace: Nurturing Wellness and Combating Loneliness
Posted on: Friday, December 22, 2023
The holidays are almost over and the hustle and bustle of the season is coming to a close. The increased interactions with loved ones will soon be replaced with regular routines and much less social engagement. It is an opportune time to shed some light on the challenges faced by those grappling with loneliness, particularly the elderly.
» Read moreSocial Boundaries and Holiday Health: Caring for Yourself and Others
Posted on: Friday, November 17, 2023
It has been said for many years that the holiday season comes earlier every year. Stores are flooded with festive merchandise before Halloween is even over. Songs and hymns such as the old familiar tune “It’s the most wonderful time of the year” play in stores, offices and on radio stations.
» Read moreMinority Mental Health Equity
Posted on: Wednesday, July 5, 2023
July is recognized as National Minority Mental Health Awareness Month in honor of Bebe Moore Campbell. Bebe Moore Campbell co-founded the National Alliance on Mental Illness Urban Los Angeles, advocating for mental health education and support for minority groups.
» Read moreHow to Implement Behavioral Activation in Your Life
Posted on: Tuesday, June 27, 2023
Many people seek therapy when their mental health becomes unmanageable, such as when they or their family members begin noticing the symptoms they are facing cause significant distress or impairment in their social or occupational functioning.
» Read moreHow Mindfulness Can Help Improve Your Mental Health
Posted on: Thursday, November 17, 2022
If you have ever been in therapy, read a self-help book, or engaged in some sort of religious or spiritual practice, chances are that you have heard of mindfulness. But even if you recognize the term, you may still be unclear about the what, why and how of mindfulness. Considering the abundance of research on the benefits of mindfulness, it’s worth learning more, and perhaps integrating a mindfulness practice into your life.
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