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Mental Health

The Importance of Sleep on Our Mental Health

Have you ever heard the expression that someone who is in a bad mood “woke up on the wrong side of the bed?” There is a lot of science that supports this statement. Sleep is a very important part of our lives.

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Managing the Emotional Challenges of a Prolonged Pandemic

Whenever I think about COVID-19, I can’t help but picture Steve Urkel, the fictional character on the 1980s sitcom Family Matters. Whil

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Managing Holiday Expectations

As the holiday season approaches, our thoughts turn to time with family and friends, seasonal traditions, special foods and favorite movies. The days may not always be merry and bright for everyone, though.

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Brook Lane Launches New Branding

For more than 70 years, Brook Lane has served this region as a leading provider of mental and behavioral health care. A tree has been our symbol for much of that time.

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Caregiver Stress and Burnout

November is National Family Caregiver Month. Being a primary caregiver for a family member in need is one of the most honorable, yet challenging and stressful roles a person can undertake.

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The Winter Blues: Understanding Seasonal Affective Disorder (SAD)

Seasonal Affective Disorder (SAD) is a recurrent, seasonal pattern of depressive episodes. Most commonly, the episodes begin in the fall or winter and go away in the spring or summer, but for some people, the opposite is true. Some individuals become depressed in the summertime.

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Is Substance Use Treatment the Same as Addictions Recovery?

Is substance use treatment actually addictions recovery? The answer to that question can be yes and no. So, what is treatment, if it is not necessarily recovery? And what is recovery, if it is not only treatment?

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Preparing Your Child for a Positive Start to the New School Year

As the summer quickly comes to a close, parents are preparing their children for the new school year. It is important to prepare for and anticipate some possible challenges. Preparing children for potential emotional challenges will help them be resilient, have a positive outlook, and maintain good mental health.

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Grieving the Loss of a Child

July is Bereaved Parents Month. The worst trauma that can happen to anyone is the loss of a child, regardless of the age of the child or the circumstance. The loss of a child is different that other losses; it is an out-of-order, traumatic event.

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Mental Health Benefits of Yoga: The Healing Power of the Breath

Before reading this article, take notice to the way you are feeling right in this moment. Are you feeling anxious? Angry? Overwhelmed? Take a second to get in touch with your body and your mind. Yoga. Union. Mind. Body. Spirit.

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