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Mental Health

Children: The Silent Victims of Parental Alcoholism & Substance Use

Children who grow up in a family with one or more parents who have a substance use disorder (SUD) are more likely to develop life-long psychological and behavioral problems than those who do not.

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Suicide: The Silent Fight

Challenging Our Assumptions and Supporting our Neighbor Suicide. The word itself can be a trigger for someone to read or hear. In 2021, our society has hotlines, counselors and resource packets yet there is more required to breaking the stigma of this taboo subject.

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Helping Your Child With Anxiety

Childhood anxiety appears in many forms, making it difficult to identify, understand and treat. Sometimes you may not be sure if your child is struggling with anxiety or something else.

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Minding Your Mind: Using your Thoughts to Gain Better Emotional Well-being

Before you begin reading this, do two things. Take a couple of deep breaths and fully exhale. Next, stretch your entire body. Then tighten your body and let it go a limp. I recommend that you do this quick exercise every day for the next week.

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Distance Learning: Helpful Techniques to Make it More Manageable

As we enter into the tenth month of this new COVID lifestyle, we all likely are facing personal struggles at this point. While I remain thankful I can still work and stay in contact with my clients, I will be happy to throw away my blue light glasses and bid farewell to Zoom forever.

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The Mental Health Benefits of Giving Thanks

The month of November is a time when many of us gather with our family and friends to celebrate Thanksgiving. You may not have given this much thought, but being thankful actually has many mental health benefits.

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Does My Child Need a Therapist?

All children and teenagers go through an array of emotions, situations, and behaviors. But some children struggle more than others. One in every five children struggle with some kind of mental health concern. So how do you know if a child or teen needs more support? How do you decide to seek a professional for help?

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Substance Use Recovery: How Do You Get There?

September is National Recovery Month, a time to spread awareness of substance use recovery, prevention, and treatment. But what exactly is recovery?

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12 Tips for a Successful School Year

August is National Back to School Month! Whether it is back to the classroom or back to the distance learning routine, kids need time to adjust to getting back into a more structured world of learning.

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