Facebook Live- Coping with the Unexpected: Managing Your Stress
Are you feeling a little stressed out lately? During the very unusual and everchanging times we've been experiencing the last several months, it would not be unlikely for many (if not most) of us to be experiencing stress and anxiety. There can be various contributing factors, from the pandemic and all of the rapid and difficult changes it is continuing to cause, to the social unrest throughout the country. This session is targeted to help individuals identify their stressors and develop coping strategies to better manage the day-to-day stress of life.
Please join us on Facebook Live as Donna Fogle, LCSW-C, Outpatient Therapist with Brook Lane's InSTEP program discusses this important topic.
Donna Fogle is a Licensed Clinical Social Worker providing substance use therapy at Brook Lane's North Village location. She has 35 years of experience working with individuals affected by substance use disorders, with more than 10 of those years at Brook Lane.